Food Foundations

✨ Course Introduction:

Your food is either feeding your healing—or silently draining your vitality.

In this foundational 90-minute training, holistic health expert Kimberly Miller cuts through the confusion of diets, trends, and macros to deliver the truth your cells have been waiting for. You’ll learn how modern food systems impact your metabolism, hormones, and energy—and how to rebuild your body from the inside out.

Whether you're just starting your wellness journey or need a reset, this course delivers science-backed simplicity, practical guidance, and soul-led clarity.

🎯 By the end of this course, you will:

• ✅ Understand what your body truly needs to heal and thrive

• ✅ Break free from food myths, calorie counting, and restriction

• ✅ Learn how to shop, cook, and eat for sustainable energy and metabolism

• ✅ Receive the Healing with Excellence Metabolic Wellness Plan

• ✅ Feel empowered to nourish your body with clarity and confidence

🌿 Real healing begins with what’s on your plate—and what you believe about food.