Nutrition & Mental Health

✨ Course Introduction:

Your mental health isn’t a mystery—it’s deeply connected to what you eat.

In this transformative 1.5-hour training, holistic health expert Kimberly Miller reveals the powerful link between nutrient balance and emotional well-being. You’ll learn how anxiety, brain fog, and mood swings often stem from simple, correctable deficiencies—and how to restore your mind and body with food-first solutions.

This course will equip you to understand your brain’s true needs, support natural serotonin and dopamine production, and finally feel clear, calm, and in control—without medication.

🎯 By the end of this course, you will:

• ✅ Identify key nutrients your brain depends on for balance and focus

• ✅ Understand how gut health and inflammation impact your mood

• ✅ Learn holistic nutrition strategies to reduce anxiety and depression

• ✅ Support mental wellness with food, lifestyle, and emotional nourishment

• ✅ Feel confident taking charge of your emotional health naturally

🌿 You are not broken. Your brain is simply asking for the nourishment it needs.